You can only start a journey from where you're currently standing, not where you wish to be, and you have to start moving in the right...

The purpose of physical training is to cause serial adaptations to the organism (you/ a trainee) over a period of time, which add up to...

What is training? The answer to this question is crucial to producing significant and continuous results in the gym. Far too often,...

“Adapt or Die.” This was the stabbing line from the movie Moneyball that Billy Beane (played by Brad Pitt) gave to Oakland A’s most...

What drives you? Is there an endeavor you're involved in that requires you to exert yourself mentally, physically, or emotionally? Or...

THE PURPOSE OF TRAINING IS TO CAUSE ADAPTATION(S); this is the first and constant concept to keep in mind in your first training session...

We're launching a long-term blog series called "The Purpose Training." The purpose of the series is to provide a sequence of content that...