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    Your Training Stage: Where Do You Stand?
    Daniel McKee
    • Feb 8
    • 5 min

    Your Training Stage: Where Do You Stand?

    You can only start a journey from where you're currently standing, not where you wish to be, and you have to start moving in the right...
    15 views0 comments
    The Training LOAD: Stimulate-Adapt-Dominate
    Daniel McKee
    • Feb 6
    • 3 min

    The Training LOAD: Stimulate-Adapt-Dominate

    The purpose of physical training is to cause serial adaptations to the organism (you/ a trainee) over a period of time, which add up to...
    28 views0 comments
    What TRAINING Is.
    Daniel McKee
    • Feb 4
    • 2 min

    What TRAINING Is.

    What is training? The answer to this question is crucial to producing significant and continuous results in the gym. Far too often,...
    34 views0 comments
    Adapt Or Die
    Daniel McKee
    • Feb 3
    • 3 min

    Adapt Or Die

    “Adapt or Die.” This was the stabbing line from the movie Moneyball that Billy Beane (played by Brad Pitt) gave to Oakland A’s most...
    22 views0 comments
    What Is YOUR Purpose?
    Daniel McKee
    • Feb 1
    • 3 min

    What Is YOUR Purpose?

    What drives you? Is there an endeavor you're involved in that requires you to exert yourself mentally, physically, or emotionally? Or...
    40 views0 comments
    The Purpose of Training
    Daniel McKee
    • Jan 30
    • 3 min

    The Purpose of Training

    THE PURPOSE OF TRAINING IS TO CAUSE ADAPTATION(S); this is the first and constant concept to keep in mind in your first training session...
    43 views0 comments
    The Purpose Of "The Purpose of Training" Series
    Daniel McKee
    • Jan 30
    • 2 min

    The Purpose Of "The Purpose of Training" Series

    We're launching a long-term blog series called "The Purpose Training." The purpose of the series is to provide a sequence of content that...
    22 views0 comments

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