This article will detail how you can use the Post Tetanic Potentiation (PTP) principle to optimize physical training for your own purpose. We can use the principle to supercharge training for serious Weightlifters, Powerlifters, Bodybuilders, Strongmen, Crossfitters, or general fitness trainees looking to improve their performance, health, and appearance. I will detail how we can apply PTP in different ways. What Is PTP? To use PTP in training, we must first understand what i

You can only start a journey from where you're currently standing, not where you wish to be, and you have to start moving in the right direction from the place your feet are right now. The concept applies precisely fitness training, not in the spatial sense of location, but rather where you are at this moment in your training "career" in terms of time and the amount of adaptation you have already undergone. The purpose of training is to cause (various) adaptation(s), and the

The purpose of physical training is to cause serial adaptations to the organism (you/ a trainee) over a period of time, which add up to become certain physical qualities, the possession of which will improve the trainees' performance (in athletics, work, life in general). These adaptations affect all aspects of the organism (mental, neural, structural, metabolic, hormonal, circulatory, etc.) A critical load of stressors must be applied through training to cause an adaptation(

StratFit is Strategic Fitness. What do we mean by "Strategic Fitness?" In reality, when something is "fit," it was necessarily the product of a "strategy." The fitness of anything is relative to a specific purpose and is always the product of intelligent design. The tighter the fitness required, the more meticulous and thoughtful the design must be. Think of it this way: when a bolt fits a nut and secures something, it has "fitness" for the purpose of securing a specific t

What is training? The answer to this question is crucial to producing significant and continuous results in the gym. Far too often, someone will buy a gym membership and start hitting the weights without ever thinking through this basic concept. Their intention and dedication might be good, but if they haven't answered this question first, they most likely will not see satisfactory results, past some random adaptations from the first few sessions. Let's start by taking a look

“Adapt or Die.” This was the stabbing line from the movie Moneyball that Billy Beane (played by Brad Pitt) gave to Oakland A’s most experienced scout when the scout seriously questioned the revolutionary methods Beane was employing (consulting a statistical engineer played by Jonah Hill) to evaluate players and build a professional baseball team. The scout thought that Beane should follow the previous ways-of-doing-things, but Beane could see that for the A’s to be able to

What drives you? Is there an endeavor you're involved in that requires you to exert yourself mentally, physically, or emotionally? Or even all three? If your answer is yes, then something is driving you to continue because what you're doing isn't easy. That something that is driving you is your purpose. Without a purpose, it is almost impossible to exert yourself in a significant way. purpose [ˈpərpəs] NOUN the reason for which something is done or created or for which s

THE PURPOSE OF TRAINING IS TO CAUSE ADAPTATION(S); this is the first and constant concept to keep in mind in your first training session and every time you step into the gym after that. Success in any endeavor first requires a clear understanding of the Purpose and objective of the work. Once the Purpose is known, you can define the metrics (what you can measure and record) to determine success; this is the key to steady improvement. It is essential to understand the fundam

With our new blog, we aspire to inform, educate, and most of all, to inspire. We will keep you informed about the progress of our revolutionary system of applied science for physical training and all the products we are developing to bring the system to the world. We hope we can educate you about practical ways to improve your training in innovative ways, based on our cutting-edge research, in-the-trenches trial-and-error, and more comprehensive techniques to apply the tried-