In the first part of this series, I defined the nature of the relationship between technology and science. I used the example of Galileo...

The purpose of physical training is to cause serial adaptations to the organism (you/ a trainee) over a period of time, which add up to...

What is training? The answer to this question is crucial to producing significant and continuous results in the gym. Far too often,...

“Adapt or Die.” This was the stabbing line from the movie Moneyball that Billy Beane (played by Brad Pitt) gave to Oakland A’s most...

What drives you? Is there an endeavor you're involved in that requires you to exert yourself mentally, physically, or emotionally? Or...

THE PURPOSE OF TRAINING IS TO CAUSE ADAPTATION(S); this is the first and constant concept to keep in mind in your first training session...

With our new blog, we aspire to inform, educate, and most of all, to inspire. We will keep you informed about the progress of our...