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Scientific Personal Training For Everyone

Whether you're a pro athlete, have never touched a barbell and treadmill, or are anywhere in between we're here to get you to the next level and beyond.

The Waldo, Kansas City Missouri.

You'll Never Quit Again

90% of people quit going to the gym within 90 days of starting. This is because they don't know how to define, measure, and track what's important.

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At StratFit, we know what is important, and we measure, track, and improve it.

Two men celebrating in the gym like Arnold schwarzenegger and carl weathers.

What's Important: Your Wholistic Development

To get fit to live your best life, we will build each Pillar of Your Fitness-

  1. Stability

  2. Strength

  3. Endurance

  4. Power

  5. Muscle Mass (The Base of your Pillars)

Abstract art design about the pillars of fitness.

The Process for Your Success

With our Team, Building Your Pillars is a Straightforward 5-step Process-

  1. We take your measurements

  2. We test your performance levels

  3. We design a training program just for you

  4. We Train and Build the Pillars of Your Fitness

  5. You enjoy the RESULTS!

the stratfit fitness training process.

First, We Understand Your Body

The First step in your process is taking your core biometric measurements-

  • Age

  • Height

  • Standing Reach

  • Weight

  • Body Fat %

  • Lean Body Mass

  • Resting Heart Rate

These measurements tell us the precise physiological state of your body.

woman measuring her waist.

Next, We Understand Your Abilities 

After we understand your body physiologically, the next step is to test the status of your movement abilities. We accomplish this with a battery of performance tests for each of the Pillars of Fitness-

  1. Stability

    • Standing Balance Tests​

    • Plank Test

  2. Strength

    • Bench Press 5 Rep Maximum​

    • Squat 5 Rep Maximum

    • Pull-Up Rep Maximum

  3. Endurance

  4. Power

    • Vertical Jump Test​

With these results we can see where you stack up according to International Standards according to your age and body weight.

Fitness exercises

Then We Design The Perfect Program For You

Once we know right where you stand and your training purpose and goals, we use our proprietary training software, StratFit Digital to design a detailed training program to take you to the next level. During training StratFit Digital helps us to optimize your program every step of the way.

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StratFit Digital also calculates your calorie and macronutrient requirements according to your body composition goals and training program, we can use this data with our nutrition partners to provide you with a delicious and nutritious meals that are precisely what you need.

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trainer and athletes designing a training program.

Then You Enjoy the Results!

 The whole purpose of training is for you to get clear, measurable, and effective results.

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We will retest you every 6-10 weeks to show you exactly how much you improved each of your pillars.

 

When you become Stronger, develop greater Endurance, become more Powerful, and improve Body Composition, you will become more effective in everything you do.

 

And that is what we're all about at StratFit: empowering you to live your best life. 

StratFit clients achieving fitness training success.

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