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In sport, outcomes hinge on one crucial variable: the athlete’s capability. Capability is the sum of skill  and strength . What is...

Understanding the Biomechanics of Strength Training is essential to effective training. Biomechanics is the bridge between physics and...

Introduction Load Management  is all the rage these days. From the NBA to high school gyms, it's a buzzword that sparks debate —...

In this blog series , I've been driving home the idea that to live your best life, you must find a purpose , set goals , and make a...