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Many people often misunderstand the purpose of the exercise. Many people hit the gym without a clear goal or plan, engaging in random...

Helping people with senior fitness programs is more than just a job for me—it's a mission. After being featured on Fox 4 News in Kansas...

After the incredible success of our Summer Strong Special, we're thrilled to introduce our next exclusive offer: the Fall Into Fitness...

In this article, we will explore the three main important aspects of starting barbell training. Mastering these key areas will help you...

Before diving into the details of science-based fitness training, here are the key points to keep in mind to start on the right foot as a...

Starting a new workout or fitness routine is an exciting adventure. First of all – congrats! But we must ensure your new routine enhances...

In the fitness world, a powerful concept often goes overlooked: you will feel good before you start to look good. This idea underscores...

In my previous article, I explained the difference between  exercise  and  training  and why you must train to control your life. The...

Organizing weight training effectively around the principle of progressive overload is critical for optimizing performance and minimizing...

Introduction This article explores the fundamental principles of physical training, focusing on how to induce and optimize adaptations in...

Get Summer Strong with Our Exclusive Personal Training Deal! Are you ready to take your fitness to the next level and achieve the results...

At StratFit, we believe in a personalized and scientifically grounded approach to fitness. Our training process ensures clients achieve...

In women's fitness, strength training is often underappreciated and misunderstood. Myths and misconceptions have led many women to shy...

In the demanding world of tactical occupations, where physical readiness can make the difference between life and death, the importance...

Personal Trainer Training Clients in Gym with Barbells

As we age, maintaining physical health becomes increasingly important. While aging is natural and inevitable, strength training can...

For a busy professional time is your most prized commodity. For movers and shakers, it is crucial to find a fitness regimen that...

When it comes to achieving results in the fitness world, one principle stands as the cornerstone of success, from elite athletes to gym...

In the bustling world of Kansas City Fitness, where options for personal training are plentiful, individuals often ponder the most...

TO Transcend. Finally, this is what life is all about. From birth onwards we're thrust into certain situations and have to navigate our...