The 3 main Aspects for Success in Training
In this article, we will explore the three main important aspects of starting barbell training. Mastering these key areas will help you...
top of page
Blog
Daniel McKee
- Aug 16
- 4 min
Beginner Training: Starting a Life of Health and Fitness
Before diving into the details of science-based fitness training, here are the key points to keep in mind to start on the right foot as a...
29 views0 comments
Daniel McKee
- Aug 7
- 2 min
Here’s The Top 5 Keys To Success For Your New Workout Routine
Starting a new workout or fitness routine is an exciting adventure. First of all – congrats! But we must ensure your new routine enhances...
16 views0 comments
Daniel McKee
- Jul 11
- 3 min
Inside-Out Transformation: Feeling Good Comes Before Looking Good in Fitness Training
In the fitness world, a powerful concept often goes overlooked: you will feel good before you start to look good. This idea underscores...
5 views0 comments
Daniel McKee
- Jul 2
- 4 min
Your Guide to Structuring a Workout for Optimal Development
Creating an effective workout involves more than just picking exercises and going through the motions. A well-structured session should...
22 views0 comments
Daniel McKee
- Jun 26
- 6 min
Prilepin's Chart, INOL and Training Loading: A Perfected System
Organizing weight training effectively around the principle of progressive overload is critical for optimizing performance and minimizing...
17 views0 comments
Daniel McKee
- Jun 25
- 5 min
Understanding the Concept of Loading in Training, Part 1
Introduction This article explores the fundamental principles of physical training, focusing on how to induce and optimize adaptations in...
18 views0 comments
Daniel McKee
- Jun 24
- 3 min
Announcing the Summer Strong Special! Premier Personal Training in Kansas City
Get Summer Strong with Our Exclusive Personal Training Deal! Are you ready to take your fitness to the next level and achieve the results...
3 views0 comments
Daniel McKee
- Jun 20
- 2 min
The StratFit Training Process: Your Path to Peak Fitness In Kansas City
At StratFit, we believe in a personalized and scientifically grounded approach to fitness. Our training process ensures clients achieve...
15 views0 comments
Daniel McKee
- Jun 16
- 3 min
Unlocking The Benefits of Strength Training for Women
In women's fitness, strength training is often underappreciated and misunderstood. Myths and misconceptions have led many women to shy...
23 views0 comments
Daniel McKee
- Jun 12
- 5 min
The Benefits of Fitness Training on Occupational Performance for Tactical Personnel
In the demanding world of tactical occupations, where physical readiness can make the difference between life and death, the importance...
21 views0 comments
Daniel McKee
- Jun 8
- 3 min
Understanding the Difference Between Exercise and Training: Unlock Your Potential
Personal Trainer Training Clients in Gym with Barbells
10 views0 comments
Daniel McKee
- Jun 5
- 3 min
How Strength Training Can Prevent the Effects of Aging
As we age, maintaining physical health becomes increasingly important. While aging is natural and inevitable, strength training can...
18 views0 comments
Daniel McKee
- Jun 1
- 2 min
Intelligent Fitness Training for Busy Executives: The Key to Sustainable Progress
For a busy professional time is your most prized commodity. For movers and shakers, it is crucial to find a fitness regimen that...
23 views0 comments
Daniel McKee
- May 31
- 3 min
Unlock Your Fitness Potential: The Power of Progressive Overload
When it comes to achieving results in the fitness world, one principle stands as the cornerstone of success, from elite athletes to gym...
26 views0 comments
Daniel McKee
- May 24
- 3 min
Unveiling the Superiority of Combining Pilates with Barbell Training: Personal Training in Kansas City
In the bustling world of Kansas City Fitness, where options for personal training are plentiful, individuals often ponder the most...
20 views0 comments
Daniel McKee
- May 16
- 4 min
Lifting Beyond Limits: The Barbell is Your Gateway to Transcendence
TO Transcend. Finally, this is what life is all about. From birth onwards we're thrust into certain situations and have to navigate our...
13 views0 comments
Daniel McKee
- Apr 30
- 6 min
Set Your Goals, Give Yourself Structure
If you are thinking about training your first step is figuring out your Purpose. As I've stated before, you have to decide your...
22 views0 comments
Daniel McKee
- Apr 27
- 4 min
The New Way to Produce Motivation and Results: ODMR
There is only one reason to touch a barbell or treadmill- to drive adaptation to get Results. You want results from fitness training,...
39 views0 comments
Daniel McKee
- Apr 22
- 4 min
Why You NEED to Train
The fitness industry has a big problem. 90% of people quit the gym within the first 90 days. This is an enormous problem for gym owners...
42 views0 comments
bottom of page