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In sport, outcomes hinge on one crucial variable: the athlete’s capability. Capability is the sum of skill  and strength . What is...

Understanding the Biomechanics of Strength Training is essential to effective training. Biomechanics is the bridge between physics and...

Introduction Load Management  is all the rage these days. From the NBA to high school gyms, it's a buzzword that sparks debate —...

In this blog series , I've been driving home the idea that to live your best life, you must find a purpose , set goals , and make a...

The last installment in this series detailed the ins-and-outs of the Stress-Response system as the essential component of the biological...

Introduction In this series, I’m driving home the point that the purpose of exercise is to cause adaptation to produce meaningful...

TO Transcend. Finally, this is what life is all about.  From birth onwards, we're thrust into uncertain situations and have to navigate...

Getting and staying in shape is a mental and physical challenge, but the reward for facing and overcoming the challenge is well worth it....

The purpose of exercise is to touch a barbell or treadmill- to drive adaptation to get Meaningful Results.   Progressive, continual...

If you are thinking about training  your first step is figuring out your Purpose. As I've stated before, you must decide your why;  once...

In a previous article, I defined the difference between exercise and training and why you need  Training, NOT exercise,  to see results. ...

In previous articles, I detailed how the Olympic barbell is the ultimate tool for developing the human body for health, wellness, and...

The fitness industry has a big problem.  90% of people quit the gym within the first 90 days.  This is an enormous problem for gym...

In previous articles in the Training Not Exercise series, I detailed the evolutionary Force and evolutionary Power of training, the...

Classic Snatch In a previous article , I discussed how the Barbell Squat, Bench Press, and Deadlift are foundational training exercises...

In the previous three articles, I provided a comprehensive understanding of the phenomenon of strength in all its modalities (speed...

In the previous article , I defined the various modalities of Strength. I described how they all lie on a spectrum divided into two...

In a previous article, I defined Strength as the ability to produce Force.  I defined Absolute Strength as the highest amount of Force a...

In the last installment of "TRAINING Not Exercise" series, I explained how the Barbell Squat, Bench Press, and Deadlift are the...

In a previous article in this series I defined the purpose of exercise as causing meaningful results which are the product of serial...