Blog

Senior Fitness Programming: A Path to Independence and Vitality

3 days ago4 min read

Senior Fitness Programming: A Path to Independence and Vitality

Helping people with senior fitness programs is more than just a job for me—it's a mission. After being featured on Fox 4 News in Kansas...

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Announcing the Fall Into Fitness Special! Experience Elite Personal Training in Kansas City

Daniel McKee

Sep 233 min read

Announcing the Fall Into Fitness Special! Experience Elite Personal Training in Kansas City

After the incredible success of our Summer Strong Special, we're thrilled to introduce our next exclusive offer: the Fall Into Fitness...

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The 3 main Aspects for Success in Training

Daniel McKee

Sep 24 min read

The 3 main Aspects for Success in Training

In this article, we will explore the three main important aspects of starting barbell training. Mastering these key areas will help you...

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Beginner Training: Starting a Life of Health and Fitness

Daniel McKee

Aug 164 min read

Beginner Training: Starting a Life of Health and Fitness

Before diving into the details of science-based fitness training, here are the key points to keep in mind to start on the right foot as a...

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Here’s The Top 5 Keys To Success For Your New Workout Routine

Daniel McKee

Aug 72 min read

Here’s The Top 5 Keys To Success For Your New Workout Routine

Starting a new workout or fitness routine is an exciting adventure. First of all – congrats! But we must ensure your new routine enhances...

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Inside-Out Transformation: Feeling Good Comes Before Looking Good in Fitness Training

Daniel McKee

Jul 113 min read

Inside-Out Transformation: Feeling Good Comes Before Looking Good in Fitness Training

In the fitness world, a powerful concept often goes overlooked: you will feel good before you start to look good. This idea underscores...

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Your Guide to Structuring a Workout for Optimal Development

Daniel McKee

Jul 24 min read

Your Guide to Structuring a Workout for Optimal Development

Creating an effective workout involves more than just picking exercises and going through the motions. A well-structured session should...

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Prilepin's Chart, INOL and Training Loading: A Perfected System

Daniel McKee

Jun 266 min read

Prilepin's Chart, INOL and Training Loading: A Perfected System

Organizing weight training effectively around the principle of progressive overload is critical for optimizing performance and minimizing...

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Understanding the Concept of Loading in Training, Part 1

Daniel McKee

Jun 255 min read

Understanding the Concept of Loading in Training, Part 1

Introduction This article explores the fundamental principles of physical training, focusing on how to induce and optimize adaptations in...

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Announcing the Summer Strong Special! Premier Personal Training in Kansas City

Daniel McKee

Jun 243 min read

Announcing the Summer Strong Special! Premier Personal Training in Kansas City

Get Summer Strong with Our Exclusive Personal Training Deal! Are you ready to take your fitness to the next level and achieve the results...

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The StratFit Training Process: Your Path to Peak Fitness In Kansas City

Daniel McKee

Jun 202 min read

The StratFit Training Process: Your Path to Peak Fitness In Kansas City

At StratFit, we believe in a personalized and scientifically grounded approach to fitness. Our training process ensures clients achieve...

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Unlocking The Benefits of Strength Training for Women

Daniel McKee

Jun 163 min read

Unlocking The Benefits of Strength Training for Women

In women's fitness, strength training is often underappreciated and misunderstood. Myths and misconceptions have led many women to shy...

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The Benefits of Fitness Training on Occupational Performance for Tactical Personnel

Daniel McKee

Jun 125 min read

The Benefits of Fitness Training on Occupational Performance for Tactical Personnel

In the demanding world of tactical occupations, where physical readiness can make the difference between life and death, the importance...

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Understanding the Difference Between Exercise and Training: Unlock Your Potential

Daniel McKee

Jun 83 min read

Understanding the Difference Between Exercise and Training: Unlock Your Potential

Personal Trainer Training Clients in Gym with Barbells

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How Strength Training Can Prevent the Effects of Aging

Daniel McKee

Jun 53 min read

How Strength Training Can Prevent the Effects of Aging

As we age, maintaining physical health becomes increasingly important. While aging is natural and inevitable, strength training can...

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Intelligent Fitness Training for Busy Executives: The Key to Sustainable Progress

Daniel McKee

Jun 12 min read

Intelligent Fitness Training for Busy Executives: The Key to Sustainable Progress

For a busy professional time is your most prized commodity. For movers and shakers, it is crucial to find a fitness regimen that...

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Unlock Your Fitness Potential: The Power of Progressive Overload

Daniel McKee

May 313 min read

Unlock Your Fitness Potential: The Power of Progressive Overload

When it comes to achieving results in the fitness world, one principle stands as the cornerstone of success, from elite athletes to gym...

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Unveiling the Superiority of Combining Pilates with Barbell Training: Personal Training in Kansas City

Daniel McKee

May 243 min read

Unveiling the Superiority of Combining Pilates with Barbell Training: Personal Training in Kansas City

In the bustling world of Kansas City Fitness, where options for personal training are plentiful, individuals often ponder the most...

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Lifting Beyond Limits: The Barbell is Your Gateway to Transcendence

Daniel McKee

May 164 min read

Lifting Beyond Limits: The Barbell is Your Gateway to Transcendence

TO Transcend. Finally, this is what life is all about. From birth onwards we're thrust into certain situations and have to navigate our...

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Daniel McKee

Apr 306 min read

Set Your Goals, Give Yourself Structure

If you are thinking about training your first step is figuring out your Purpose. As I've stated before, you have to decide your...

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