HOW IT WORKS
01
Coach Design
When a coach designs your program they need precise control. SFD gives them tools to control training exercises, intensity, weight, reps, sets, and the holy-grail of program design: PREPAREDNESS; all across an entire year.
02
Your Tonnage & Progressive Overload
SFD features a weekly Tonnage graph (the total weight you will lift) for your program. The coach models your tonnage for the year. A Progressive Overload trendline ENSURES you program is progressive. No more guessing and hoping. You will get results.
03
Your Initial Profile
To set up your SFD training program you enter your current biometric data and answer some simple training-history questions. The system will use your information to tailor the entire year's program to you.
04
Your _Next_Set Training Log
SFD features a simple _Next_Set interface where you log each set's weight, reps, reps-in-reserve, rating-of-percieved effort and see how long you should rest during your workouts. SFD regulates the program in real-time based on your performance.
05
Your Strength Progression
SFD features our proprietary Natural Strength Progression technology. When you complete your initial profile, the system will estimate your initial 1-Rep Max for all your exercises. The system will create natural progressions for the entire year. Your _Next_Set feedback will regulate the maximums in real time, and progression will recalibrate to move forward optimally. You can see how strong you will be all along the way.