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Your Guide to Structuring a Workout for Optimal Development
In my previous article, I explained the difference between exercise and training and why you must train to control your life. The...
Daniel McKee
Jan 115 min read
TRAINING Not Exercise: Eliminate Randomness and Achieve Meaningful Results
90% of people quit going to the gym within 90 days of starting , and the Quitting-Time curve is hyperbolic; more people quit closer to...
Daniel McKee
Jan 104 min read
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