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Daniel McKee
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Join date: Jan 7, 2024
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May 17, 2025 ∙ 4 min
Strength: The Foundation of Athletic Capability
In sport, outcomes hinge on one crucial variable: the athlete’s capability. Capability is the sum of skill and strength . What is...
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May 7, 2025 ∙ 4 min
Biomechanics of Strength Training: Essential Physics for Performance and Power
Understanding the Biomechanics of Strength Training is essential to effective training. Biomechanics is the bridge between physics and...
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Apr 11, 2025 ∙ 8 min
Load Management 2- Prilepin's Chart, INOL: A Perfected System
Introduction Load Management is all the rage these days. From the NBA to high school gyms, it's a buzzword that sparks debate —...
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