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Your Fitness--->Your QUEST
Getting and staying in shape is a mental and physical challenge, but the reward for facing and overcoming the challenge is well worth it....
Daniel McKee
Mar 12, 20256 min read
Explosiveness: Understanding Strength lll
In the previous article , I defined the various modalities of Strength. I described how they all lie on a spectrum divided into two...
Daniel McKee
Jan 18, 20256 min read
The Spectrum of Strength: Understanding Strength ll
In a previous article, I defined Strength as the ability to produce Force. I defined Absolute Strength as the highest amount of Force a...
Daniel McKee
Jan 18, 20256 min read
Strength Defined: Understanding Strength l
In the last installment of "TRAINING Not Exercise" series, I explained how the Barbell Squat, Bench Press, and Deadlift are the...
Daniel McKee
Jan 13, 20257 min read
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