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2. Performance Testing

The second step in week 0 is testing the key indicators of your performance.  The tests are sequenced methodically to ensure the most accurate and useful results.  We perform the tests every 10th week in training to measure objective improvement and to redirect your training strategy.

Let's Talk

Send us your info and we'll set up time to meet you and tell you more at the StratFit studio in Waldo, KCMO.

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