3. Directing Training

We use your bench press and Olympic Squat test results to determine your strength level according to international standards. We design a strength training program according to this determination.  

If your current level is "Untrained," "Beginner," or "Intermediate," we direct the program toward pure Strength development to get you to the advanced level as quickly as possible.

If your current strength level is "Advanced" or better, we specialize the program based on your vertical jump test results. If the test determines that you are already "explosive," we will direct the program towards strength and muscular hypertrophy development to give you more hardware (muscle mass) with which to deploy your explosiveness.

If you are not explosive yet, we will direct the program toward strength, strength-speed, and speed-strength- your neurological Explosion abilities, in other words, we update your software for POWER. 

We continually re-test your vertical jump and alternately improve your hardware and software so you progressively become more powerful.

Your Heart Rate-Running Speed Index and Vo2 Maximum test results allow us to design a specific treadmill running program to develop your versatile Endurance- Aerobic Capacity and Anaerobic Capacity.

We use your current Body Mass Index (from the caliper measurements) and your training loading calculations to determine your daily calorie and macronutrient requirements to prescribe a calorie and macronutrient plan to get and "maintain"your BMI to the "Healthy" International standard.