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The StratFit Training Process: Your Path to Peak Fitness In Kansas City

At StratFit, we believe in a personalized and scientifically grounded approach to fitness. Our training process ensures clients achieve their unique goals through systematic, measurable, and progressive methods. Here's how we turn your fitness dreams into reality in Kansas City.



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Step 1: In-Person Consultation



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Our journey together begins with an in-person consultation. This initial meeting is crucial for understanding who you are and what drives you.


We have a personal conversation to delve deep into your training PURPOSE. Using the "5 Whys" technique, we explore the fundamental reasons behind your desire to train.


This method helps us uncover your core motivations, ensuring that your fitness journey aligns with what truly matters to you.


Step 2: Setting Specific, Time-Sensitive Goals


Once we understand your purpose, we set specific, time-sensitive fitness goals. These goals are measurable and progressive, helping you move upward to a new International Standard on the most critical metrics of fitness:



We base our standards on benchmarks for your weight, age, and sex established by Professional Olympic, Powerlifting, Military, and Medical organizations; this ensures that your training goals are objective, ambitious, and rooted in recognized and respected criteria.


Step 3: Clear and Progressive Training Process


At StratFit, we pride ourselves on making the training process clear and progressive, with every action based on the scientific principle of progressive overload. We believe in transparency and continuous improvement. Each week, we provide you with metric results to track your progress. This regular feedback loop lets you see tangible improvements and stay motivated throughout your fitness journey.


Step 4: Partnership and Empowerment


We view our clients as partners in their fitness development. Our goal is not just to train you but to empower you. We aim to foster self-reliance in the fitness process, giving you the tools and knowledge to take control of your health, wellness, and fitness destiny.


The Benefits of Our Approach to Fitness in Kansas City


  • Personalization: We tailor your training plan to your unique needs and goals. Training must first fit into your life to eventually become a permanent part of it.

  • Scientific Foundation: We base our methods on evidence and international standards.

  • Transparency: Weekly metric results keep you informed and engaged.

  • Empowerment: We equip you with the knowledge to maintain your fitness independently.


Join Us at StratFit


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Embark on a fitness journey that is as unique as you are. At StratFit, we combine personal attention with scientific rigor to help you achieve your goals. See us at our Personal Training Studio today and discover how our systematic, measurable, and progressive approach can transform your fitness journey.


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